Yogalates, Breathwork & Yoga Nidra
Join the Ultimate Wellness Workshop with Amrita Gupta! ๐
Hello, wonderful souls! ๐ธ I'm Amrita Gupta, a passionate Yoga and Pilates enthusiast, thrilled to bring you a unique and invigorating experience. As a Registered Yoga Trainer (500 hours) affiliated with Intl. Yoga Alliance, a Mat Pilates expert, and a Certified Diet & Nutritionist, I'm here to guide you on a journey towards holistic well-being.Click here to join
About the Workshop:
Let's dive into the magic of Yogalates - a delightful fusion of Yoga and Pilates that focuses on full-body transformation, especially strengthening that core! This session is tailored for everyone, from beginners to seasoned practitioners. Expect a blend of strength, mobility, fun, and mindfulness - all in one energizing package.
๐ Workshop Schedule:
- 60 mins Yogalates: A dynamic fusion of Yoga and Pilates, designed to uplift your spirit and strengthen your core.
- 20 mins Surprise Game: Let's add a sprinkle of excitement! Engage in a surprise game, filled with laughter and camaraderie. Winners get a special giveaway to cherish.
- 40 mins Breathwork & Yoga Nidra: Immerse yourself in a tranquil experience, harmonizing your breath and achieving deep relaxation.
๐ Giveaways: I've got two special goodies for the winners of our engaging game! These prizes are a token of encouragement for your active participation and positive energy.
โจ Join me for an enriching experience that nurtures your body, mind, and spirit. No pressure, just pure joy and rejuvenation! See you there! ๐
