Hatha Fusion Yoga is a blend of traditional Hatha Yoga with other styles and fitness techniques. It mixes yoga poses, breathing exercises, and meditation in a way that promotes physical and mental well-being. This fusion allows for a creative and adaptable approach to classes, incorporating elements from various yoga traditions and sometimes adding fitness components like Pilates or strength training. Hatha Fusion Yoga aims to improve flexibility, strength, reduce stress, clear the mind, and help with relaxation, making it suitable for both beginners and experienced yoga enthusiasts.