"Hatha Yoga and Yoga Nidra" is a combination of two practices that complement each other beautifully.

1. Hatha Yoga: Hatha yoga involves a series of physical postures and breathing exercises. It's like a gentle workout for your body, focusing on flexibility, balance, and strength. Hatha yoga helps you become more aware of your body and breath, promoting relaxation and better overall health.

2. Yoga Nidra: Yoga Nidra is the "yogic sleep." It's a guided relaxation technique where you lie down comfortably and follow the instructor's voice as they lead you through a deep and restful meditation. It's like a mental spa day, allowing you to release stress, improve sleep, and enhance your inner awareness.

Combining Hatha Yoga and Yoga Nidra in your practice can provide a well-rounded experience, as you first energize and align your body with Hatha, and then deeply relax and rejuvenate your mind with Yoga Nidra, leaving you feeling balanced and refreshed.