Aerial Hoop, also known as Lyra, is a circular metal apparatus suspended from the rigging, allowing participants to engage in various poses and movements both inside and outside the hoop. It presents a blend of physical and mental challenges, offering opportunities to enhance strength, flexibility, balance, and coordination.

Engaging in Aerial Hoop offers a comprehensive workout, targeting the arms, shoulders, and core muscles while promoting flexibility throughout the body. As participants progress, they discover new poses and dynamic maneuvers, boosting self-confidence and mental well-being through mindful concentration.

In summary, Aerial Hoop is a holistic exercise that not only strengthens the body but also nurtures mental resilience and self-assurance.

Class Details

• Duration: 45 minutes of immersive Lyra Hoop experience.
• Level: These classes are tailored for intermediate and advanced practitioners. Please note that they are not suitable for beginners.
• Dress Code: Strict adherence to the dress code is required. Wear a full-sleeve top and full-length cotton trousers to ensure safety and comfort during your practice. Participants will not be allowed to join the class if the dress code is not followed.
• Equipment: To maintain grip and enhance your performance, practitioners must bring a pair of gloves with a suitable grip.