Sun Salutations, also known as Surya Namaskar in Sanskrit, are a series of yoga postures performed in a sequence. Sun salutations are a common practice in many yoga traditions and are often used as a warm-up or as a standalone yoga practice.

The traditional Sun Salutation consists of 12 postures performed in a specific order, with each posture coordinated with the breath. The sequence typically starts with a standing posture, moves into a forward fold, and then transitions into a series of plank, chaturanga, and upward facing dog postures. The sequence ends with a downward facing dog, a forward fold, and then returns to the starting position.

The benefits of practicing Sun Salutations include:

Warm-up: Sun Salutations are a great way to warm up the body before practicing other yoga postures.

Strength: The postures in Sun Salutations work the muscles in the arms, shoulders, legs, and core, helping to build strength and stamina.

Flexibility: The sequence includes forward folds and backbends, which can help improve flexibility in the spine and hips.

Mind-body connection: Coordinating the breath with movement in Sun Salutations can help promote mindfulness and a deeper mind-body connection.

Cardiovascular health: The dynamic movements and flow of Sun Salutations can provide a cardiovascular workout, improving heart health and circulation

Digestive health: The postures in Sun Salutations can help stimulate digestion and alleviate constipation.

Overall, Sun Salutations are a versatile yoga practice that can be modified for different levels and used as a standalone practice or as a warm-up for other yoga postures. Regular practice can improve strength, flexibility, cardiovascular health, and promote mindfulness and well-being.