Advanced postures including arm balances, handstands, and transitions are integrated into a seamless and challenging vinyasa flow class. If you are looking to push yourself and take your practice to the next level, this class is for you.

There is a non-stop flow of yoga asanas. It includes strong asana options. This practice is great if you want to push yourself a little further. it will challenge both the upper and lower body strength, stamina and balance. The class will leave you feeling energized and revitalized after the session. It is a physically demanding practice that can range from moderate to intense, depending on the pace and style of the class. The term "vinyasa" refers to the synchronization of breath and movement, which creates a flowing and continuous sequence of postures.

The benefits of practicing Vigorous Vinyasa include:

Strength and flexibility: The dynamic movements of Vigorous Vinyasa can help build strength in the muscles and increase flexibility in the body. The postures involve a variety of movements such as twists, balances, and inversions, which can challenge the body in different ways.

Cardiovascular health: The continuous movement and flow of Vigorous Vinyasa can provide a cardiovascular workout, improving heart health and circulation.

Mind-body connection: Coordinating breath with movement in Vigorous Vinyasa can promote mindfulness and a deeper connection between the body and mind. The focus on the breath can help calm the mind and reduce stress.

Detoxification: The practice of Vigorous Vinyasa can stimulate the lymphatic system, which can aid in the elimination of toxins from the body.

Improved balance and coordination: The practice of balancing postures in Vigorous Vinyasa can improve balance and coordination, which can be helpful in daily life and other physical activities.

Vigorous Vinyasa is a challenging and invigorating practice that can benefit both the body and mind. It can be suitable for intermediate to advanced practitioners who are looking for a more dynamic and physically demanding yoga practice. As with any physical activity, it is important to listen to your body and consult with a healthcare professional before starting a new exercise program.

This class is accessible to intermediate to advanced levels.