IYD - 108 Round Surya Namaskar
The "108 Round Surya Namaskar" session is a profound practice that involves performing 108 rounds of the Sun Salutation sequence. Each round combines rhythmic movements synchronized with breath, offering a comprehensive workout for the entire body. This intensive practice not only enhances physical flexibility and strength but also promotes mental clarity and spiritual connection.
Join us for a transformative experience that revitalizes both body and mind, leaving you energized and balanced.
